Should we drink diet soda or not?

If you choose diet soda because you think it is harmless compared with regular soda, then this video is for you!

Many of us try to drink less regular soda because it is high in sugar and its excessive consumption can cause high blood pressure, heart disease, obesity and diabetes.

But since we like to have soda with our food, we go for diet soda. But the question is, is it really harmless?!

Where does the sweetness of these drinks come from?

Let's take a look at their ingredients.

There is no sugar in diet drinks, but they do contain artificial sweeteners such as aspartame and acesulfame, substances that not only do not prevent weight gain, but can also increase the risk of diabetes, heart disease, and in some cases, cancer.

It's good to know that if you're having a hard time giving up soda, diet soda isn't a healthier alternative either!

So next time, before you open that can of regular or diet soda, think again!

The healthiest choice is always something that is less processed and more natural!